(Written by Susan)
Day 4
To start off my day, I had my usual mix of Chex with Craisins. It is such a tasty breakfast and gives me energy for my busy mornings. Today, I did not even feel hungry for a morning snack. Lunch consisted of chicken, rice, corn and a roll. Not only do leftovers taste great, but they are also quick and easy. For something sweet after lunch I had some grapes. Of course in the afternoon I had my usual trail mix snack.

I decided to prepare ham and potato soup for dinner which is one of Ryan’s favorite meals. Tonight, I made a couple of adjustments to my usual recipe.

Ham and Potato Soup

• 1 small onion
• 6 tablespoons butter
• 1 medium carrot shredded
• 6 tablespoons cornstarch
• 4 cups diced potatoes
• 5 cups milk
• 1 cup heavy cream
• Salt and pepper to taste
• Shredded cheddar cheese

Directions: Cook the potatoes and save 2 cups of the water from the potatoes. Melt the butter and sauté the onions. Add the carrots and sauté. Mix in the cornstarch, salt and pepper. Slowly add the milk and heavy cream. Stir regularly while bringing mixture to a boil. After mixture has begun to thicken, add the potatoes, reserved water, and ham. Cook for a few more minutes to warm ham. Serve with shredded cheddar cheese on top.

To go with the soup, we had leftover dinner rolls which were delicious when dipped into the creamy soup. I felt very satisfied after dinner tonight and did not have anything else to eat or drink. As I mentioned in previous posts I have been feeling better. I am not positive that the diet is the only factor but from my reading it certainly can play a huge role.

Tags: Food Allergies, Gluten Free

This entry was posted on Saturday, March 21st, 2009 at 12:26 pm and is filed under Daily Life, Family, Success. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.